By Wang Ao
|No. 1 Qihai acupuncture point, also called the lower pubic region, is a significant position of acupuncture and moxibustion in Traditional Chinese Medicine. (Photo/People’s Daily Online)|
The well-known massage expert of traditional Chinese medicine has shared 5 acupuncturepoints of your bodies, which could delay senescence and promote longevity, according to arecent report by China’s Life Times.
No. 1 Qihai acupuncture point, also called the lower pubic region, is a significant positionof acupuncture and moxibustion in Traditional Chinese Medicine. It is effective to theinsufficiency of Yang Sprit and can strengthen the body.
No. 2 Massage Baihui acupuncture point in the center of the head with palm. Doing this 50circles respectively with clockwise and anticlockwise directions every time, and keep it for2 or 3 times every day. It is effective to relieve palpitation, dizziness, insomnia, amnesia.
No. 3 Yongquan acupuncture point has remarkable effects on neurasthenia, energyreduction, insomnia and fatigue. Push a little hard in this acupuncture point until you feelwarm. You can also use the method of moxibustion.
No. 4 Laogong acupuncture point has effects on clearing and removing the heart-fire,calming the mind, treating insomnia and building a strong heart.
No. 5 Massage Danzhong acupuncture point could dilate blood vessels and adjust the heart function. It has good effects to chest distress, palpitation, dyspnea, cough, and hiccup.
Using the finger pulp of thumb or middle finger, massage about 10 seconds every time, 3or 5 times every day is appropriate.
The article is edited and translated from 《人身上有五大长寿“黄金穴”》,source: People’sDaily Online